@import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=Manrope:wght@400;500;600;700;800&display=swap');
:root{--ink:#1d2420;--muted:#68716b;--lime:#d6fc53;--paper:#f5f6f2;--border:#e2e6de;--dark:#141916}*{box-sizing:border-box}body{margin:0;background:var(--paper);color:var(--ink);font-family:'DM Sans',Arial,sans-serif;font-size:16px;line-height:1.6}button,input,select{font:inherit}button{cursor:pointer;color:inherit}a{color:inherit}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible{outline:3px solid #779c13;outline-offset:4px}h1,h2,h3,p{margin-top:0}h1,h2,h3,.logo{font-family:Manrope,Arial,sans-serif}h1{font-size:clamp(2rem,3.4vw,3.1rem);letter-spacing:-1.5px;line-height:1.2;margin-bottom:12px;font-weight:800}h2{font-size:1.5rem;letter-spacing:-.6px;line-height:1.3}h3{font-size:1.1rem;line-height:1.45;margin-bottom:8px}p{margin-bottom:16px}.muted{color:var(--muted)}.sidebar{width:252px;position:fixed;inset:0 auto 0 0;background:var(--dark);color:white;padding:34px 22px;display:flex;flex-direction:column;z-index:5}.logo{display:flex;align-items:center;gap:10px;color:white;text-decoration:none;font-size:2rem;letter-spacing:2px;font-weight:800}.logo svg{width:36px;height:36px;stroke:var(--lime);stroke-width:4;fill:none}.logo>span{font-size:12px;align-self:flex-start;margin-top:9px;letter-spacing:0}.nav-label{font-size:10px;letter-spacing:1.6px;color:#8d978f;margin:28px 0 15px}.nav{border:0;background:none;display:flex;align-items:center;gap:12px;width:100%;padding:13px 14px;text-align:left;border-radius:10px;color:#b5beb7;margin-bottom:6px;font-size:14px;font-weight:600}.nav>span{font-size:22px;width:24px;line-height:1}.nav:hover{color:white;background:#252c26}.nav.active{color:var(--ink);background:var(--lime)}.nav small{font-size:9px;margin-left:auto;border:1px solid #586454;border-radius:4px;padding:1px 4px}.sidebar-bottom{margin-top:auto;padding-top:35px}.mini-offer{border:1px solid #3a4538;border-radius:14px;padding:18px;background:linear-gradient(135deg,#293024,#19211c)}.eyebrow{font-size:12px;letter-spacing:1.5px;font-weight:700}.mini-offer .eyebrow{color:var(--lime);font-size:10px}.mini-offer h3{font-size:1.1rem;margin-top:10px}.mini-offer p{font-size:13px;color:#afbaaf}.mini-offer strong{font-size:21px;color:white}.mini-offer .btn{font-size:13px;padding:10px;width:100%}.profile{display:flex;align-items:center;gap:10px;margin-top:26px}.profile strong{font-size:12px;display:block}.profile small{display:block;font-size:11px;color:#9ba69d}.avatar{display:inline-flex;align-items:center;justify-content:center;border-radius:50%;background:#d6dfcc;color:#344235;font-size:12px;font-weight:700;width:39px;height:39px;flex-shrink:0}.avatar.small{width:34px;height:34px}.workspace{margin-left:252px}.topbar{height:82px;background:#fff9;border-bottom:1px solid var(--border);display:flex;align-items:center;justify-content:space-between;padding:0 42px;font-size:14px}.topbar>div{display:flex;align-items:center;gap:20px}.test-tag{font-size:10px;letter-spacing:1.2px;color:#61705c;background:#e9eddf;border-radius:5px;padding:5px 10px}main{max-width:1440px;margin:0 auto;padding:36px 42px 24px;min-height:calc(100vh - 150px)}.heading{display:flex;align-items:flex-end;justify-content:space-between;margin-bottom:26px;gap:20px}.heading p{margin:0;color:var(--muted)}.date{font-size:13px;color:var(--muted);text-transform:capitalize;white-space:nowrap;padding-bottom:5px}.goalbar{display:flex;align-items:center;gap:20px;margin-bottom:26px}.goalbar>span{font-size:14px;font-weight:600;white-space:nowrap}.segmented{display:flex;gap:5px;padding:5px;background:#e9ede4;border-radius:12px}.segmented button{border:none;border-radius:8px;padding:9px 20px;background:transparent;font-size:14px;color:#5f6b61}.segmented button.selected{background:#fff;color:#17251a;box-shadow:0 2px 5px #1623140d;font-weight:700}.main-grid{display:grid;grid-template-columns:minmax(0,1fr) 285px;gap:24px}.hero{position:relative;min-height:365px;border-radius:20px;overflow:hidden;background:#182320;color:white;display:flex;align-items:flex-end}.hero img{position:absolute;width:100%;height:100%;object-fit:cover;object-position:center 43%}.hero:after{content:'';position:absolute;inset:0;background:linear-gradient(90deg,#091511f2,#09151166 68%,#0915110a),linear-gradient(0deg,#09151199,transparent)}.hero-content{position:relative;z-index:1;padding:30px;max-width:440px}.pill{font-size:11px;font-weight:600;letter-spacing:.4px;padding:5px 9px;background:#ffffff20;border:1px solid #ffffff35;border-radius:6px;display:inline-block}.hero h2{font-size:2.5rem;letter-spacing:-1.4px;line-height:1.13;margin:17px 0 15px}.hero p{font-size:14px;color:#d0d8d0;margin-bottom:20px}.hero-meta{display:flex;gap:16px;font-size:13px;margin-bottom:20px}.btn{display:inline-flex;align-items:center;justify-content:center;gap:9px;padding:12px 21px;border-radius:9px;border:1px solid var(--border);background:white;text-decoration:none;font-weight:700;font-size:14px;transition:transform .15s,background .15s}.btn:hover{transform:translateY(-1px);background:#f0f3e9}.btn.lime{background:var(--lime);border-color:var(--lime);color:#172214}.btn.lime:hover{background:#c8ee45}.btn.dark{background:var(--dark);color:white;border-color:var(--dark)}.btn:disabled{cursor:default;opacity:.55;transform:none}.card{padding:24px;background:#fff;border:1px solid var(--border);border-radius:20px}.progress-card{display:flex;flex-direction:column}.card-top{display:flex;align-items:center;justify-content:space-between}.card-top h3{font-size:15px;margin:0}.round-icon{background:#eef2e6;border-radius:8px;padding:2px 8px}.ring{margin:21px auto 14px;display:grid;place-items:center;width:148px;height:148px;border-radius:50%;background:conic-gradient(var(--lime) var(--p),#eef1e8 0);position:relative}.ring:before{content:'';position:absolute;inset:11px;background:white;border-radius:50%}.ring div{position:relative;text-align:center;line-height:1.2}.ring strong{font-size:36px;font-family:Manrope,sans-serif}.ring small{display:block;color:var(--muted);font-size:12px;margin-top:5px}.progress-card>p{font-size:13px;text-align:center;margin:0 0 19px}.week-dots{display:flex;justify-content:space-between;border-top:1px solid var(--border);padding-top:16px;margin-top:auto}.day-dot{text-align:center;font-size:11px;color:var(--muted)}.day-dot b{display:flex;width:25px;height:25px;border-radius:50%;background:#eff2e9;align-items:center;justify-content:center;color:#84917a;margin-bottom:4px;font-size:12px}.day-dot.done b{background:var(--lime);color:#263c21}.section-title{display:flex;align-items:center;justify-content:space-between;margin:28px 0 15px;gap:16px}.section-title h2{font-size:1.2rem;margin:0}.text-btn{padding:0;border:none;background:transparent;font-size:14px;font-weight:700}.week{display:grid;grid-template-columns:repeat(7,1fr);gap:8px}.day{background:white;border:1px solid var(--border);border-radius:13px;padding:15px 9px;text-align:left;min-height:119px;position:relative}.day.current{border-color:#a4bb55;background:#f1f8d9}.day:hover{border-color:#91a66d}.day small{display:block;font-size:12px;color:var(--muted);margin-bottom:12px}.day strong{display:block;font-size:13px;line-height:1.3;margin-bottom:5px}.day span{font-size:12px;color:var(--muted)}.day i{font-style:normal;font-size:14px;position:absolute;top:11px;right:9px}.lower-grid{display:grid;grid-template-columns:1fr 1fr;gap:20px;margin-top:24px}.coach-teaser{background:#e9edde;display:flex;gap:16px;border:0}.spark{width:44px;height:44px;display:grid;place-items:center;background:var(--dark);color:var(--lime);font-size:29px;border-radius:13px;flex-shrink:0}.coach-teaser p,.habit p{font-size:14px;color:var(--muted);margin-bottom:11px}.coach-teaser h3,.habit h3{font-size:16px}.habit{display:flex;align-items:center;gap:18px}.habit .habit-icon{font-size:30px;width:50px}.mini{font-size:10px;font-weight:600;letter-spacing:.7px;padding:3px 6px;background:#fff8;border-radius:4px;margin-left:6px}.local-note{font-size:12px;color:var(--muted);margin-top:19px}.video-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}.video-card{overflow:hidden;border:1px solid var(--border);border-radius:18px;background:#fff}.video-cover{background:#243c30;color:var(--lime);padding:28px;min-height:150px;display:flex;align-items:center;justify-content:space-between}.video-cover .big{font-size:54px;font-family:Manrope;font-weight:800;line-height:1}.video-cover .play{border-radius:50%;border:1px solid #fff8;width:52px;height:52px;display:grid;place-items:center;font-size:25px}.video-card:nth-child(3n+2) .video-cover{background:#dae4c9;color:#253522}.video-card:nth-child(3n) .video-cover{background:#dbe4e7;color:#283d43}.video-body{padding:23px}.video-body p{font-size:14px;color:var(--muted)}.video-body .btn{width:100%}.info-banner{margin-top:25px;border-left:3px solid #abc541;background:#eaf0dd;padding:18px 22px;font-size:14px}.plan-list{display:grid;gap:12px}.plan-row{display:flex;align-items:center;gap:20px;padding:20px 24px;background:#fff;border-radius:15px;border:1px solid var(--border)}.plan-row .number{font-size:25px;color:#a9b59d;width:40px;font-family:Manrope}.plan-row .plan-info{flex:1}.plan-row h3{margin:0;font-size:16px}.plan-row p{margin:4px 0 0;font-size:14px;color:var(--muted)}.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;margin-bottom:24px}.stat strong{font-family:Manrope;font-size:40px;display:block}.stat span{color:var(--muted);font-size:14px}.history{width:100%;border-collapse:collapse}.history td,.history th{text-align:left;padding:15px 12px;border-bottom:1px solid var(--border);font-size:14px}.history th{font-size:12px;color:var(--muted)}.empty{text-align:center;padding:30px 10px}.empty .spark{margin:0 auto 20px}.coach-layout{display:grid;grid-template-columns:1.3fr 1fr;gap:24px}.coach-intro{display:flex;gap:16px;align-items:center;margin-bottom:20px}.coach-intro h2{margin:0}.demo-label{display:inline-block;background:#edf0df;border-radius:6px;font-size:12px;padding:4px 8px;color:#526333}.coach-option{padding:16px;border:1px solid var(--border);border-radius:12px;background:white;text-align:left;display:block;width:100%;margin:10px 0}.coach-option:hover{background:#f3f8e8}.answer{border-radius:12px;background:#f0f5e4;padding:20px;margin-top:20px}.answer p:last-child{margin:0}.field{display:block;margin-bottom:18px;font-size:14px;font-weight:600}.field select{margin-top:6px;width:100%;border:1px solid #c9d2bf;border-radius:9px;padding:10px;background:white}.price-layout{display:grid;grid-template-columns:1fr 1fr;gap:35px;max-width:900px;margin:20px auto}.price-card{background:var(--dark);color:white;padding:36px;border-radius:22px}.price{font-size:58px;font-weight:800;font-family:Manrope;letter-spacing:-3px;margin:20px 0 0}.price small{font-size:14px;letter-spacing:0;color:#adb9aa;font-weight:400}.price-card ul{padding:0;list-style:none;margin:25px 0}.price-card li{padding:9px 0;font-size:15px}.price-card li:before{content:'✓';color:var(--lime);margin-right:12px}.price-card .btn{width:100%}.price-card .fine{color:#afbaa9;margin:12px 0 0}.details{padding-top:30px}.details h3{margin-top:24px}.details p{color:var(--muted);font-size:15px}.readable{max-width:790px}.readable p,.readable li{color:#586659}.readable h2{margin-top:30px}.fine{font-size:12px;color:var(--muted)}footer{padding:16px 42px 25px;font-size:12px;color:#7b8579;display:flex;gap:15px;align-items:center}footer button{margin-left:auto;border:0;background:none;color:#5b6858;font-size:12px}dialog{border:0;border-radius:20px;padding:26px;width:min(760px,94vw);max-height:92vh;overflow:auto;color:var(--ink);box-shadow:0 30px 100px #0005}dialog::backdrop{background:#08130fd9;backdrop-filter:blur(4px)}#membership-dialog{max-width:480px}.dialog-head{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:12px}.icon-btn{border:0;background:#edf1e5;border-radius:50%;font-size:25px;line-height:1;width:34px;height:34px}.player{aspect-ratio:16/9;background:#101510;border-radius:10px;overflow:hidden}.player iframe{width:100%;height:100%;border:0}.player-placeholder{height:100%;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;color:white;padding:20px;gap:12px}.player-placeholder p{font-size:13px;max-width:430px;margin:0;color:#b7c3b2}.source-note{font-size:12px;margin:12px 0}.source-note a{float:right}.session-note{padding:15px;background:#f0f4e8;border-radius:9px;font-size:14px;margin:18px 0}.complete-row{display:flex;align-items:flex-end;justify-content:space-between;gap:15px}.complete-row label{font-size:14px}.complete-row input{display:block;width:100px;padding:8px;margin-top:4px;border-radius:7px;border:1px solid #c7d0bd}.skip{position:fixed;top:-100px;z-index:30;background:var(--lime);padding:12px}.skip:focus{top:10px}#toast{position:fixed;bottom:25px;left:calc(50% + 100px);transform:translateX(-50%);z-index:100;background:#1c2b1e;color:white;border-radius:10px;box-shadow:0 6px 25px #0003;padding:12px 22px;display:none;font-size:14px;max-width:90vw}#toast.show{display:block}@media(max-width:1150px){.sidebar{width:215px;padding:28px 16px}.workspace{margin-left:215px}main{padding:28px 25px}.topbar{padding:0 25px}.main-grid{grid-template-columns:minmax(0,1fr) 245px;gap:17px}.hero-content{padding:25px}.hero h2{font-size:2.2rem}.goalbar{align-items:flex-start;flex-direction:column;gap:9px}.day{padding:13px 7px}.lower-grid{gap:15px}.card{padding:20px}.date{display:none}}@media(max-width:900px){.sidebar{width:84px;padding:24px 14px}.logo{font-size:0;gap:0}.logo svg{width:45px;height:45px}.logo>span,.nav-label,.sidebar-bottom{display:none}.nav{font-size:0;padding:15px;justify-content:center;margin-top:10px}.nav>span{font-size:25px}.nav small{display:none}.workspace{margin-left:84px}.main-grid{grid-template-columns:minmax(0,1fr) 230px}.video-grid{grid-template-columns:1fr}.video-card{display:grid;grid-template-columns:180px 1fr}.video-cover{min-height:180px}.coach-layout{grid-template-columns:1fr}.week{overflow:auto;grid-template-columns:repeat(7,minmax(95px,1fr));padding-bottom:6px}.price-layout{gap:20px}.price-card{padding:25px}}@media(max-width:650px){.sidebar{position:fixed;inset:auto 0 0;width:100%;height:68px;padding:0 7px;display:block;border-top:1px solid #3b4538}.logo{display:none}.sidebar nav{display:flex;justify-content:space-around}.nav{margin:0;padding:10px 5px 8px;width:20%;height:65px;font-size:9px;display:flex;flex-direction:column;gap:5px;border-radius:0;line-height:1.2;white-space:nowrap}.nav>span{font-size:23px;width:auto}.nav.active{background:none;color:var(--lime)}.workspace{margin-left:0}.topbar{height:62px;padding:0 20px}.topbar>div{gap:10px}.test-tag{font-size:8px;padding:4px 6px}main{padding:26px 18px 20px}.heading{margin-bottom:22px}.heading p{font-size:14px}h1{font-size:2rem}.goalbar{gap:8px}.segmented{width:100%;gap:2px}.segmented button{flex:1;padding:9px 6px;font-size:12px}.main-grid{grid-template-columns:1fr}.hero{min-height:335px}.hero h2{font-size:2.4rem}.hero-content{padding:26px}.progress-card{display:grid;grid-template-columns:1fr 100px;gap:8px 15px}.progress-card .ring{grid-column:2;grid-row:1/4;width:94px;height:94px;margin:0}.ring strong{font-size:25px}.ring small{font-size:10px}.ring:before{inset:7px}.progress-card .week-dots{grid-column:1;padding-top:8px;border:none}.progress-card>p{text-align:left;margin:0;font-size:12px}.lower-grid{grid-template-columns:1fr}.section-title h2{font-size:1.1rem}.text-btn{font-size:12px}.week{gap:7px}.stats{gap:8px}.stat{padding:17px 12px}.stat strong{font-size:29px}.stat span{font-size:12px}.history td,.history th{padding:12px 4px;font-size:12px}.plan-row{padding:17px 14px;gap:12px;flex-wrap:wrap}.plan-row .number{width:25px;font-size:20px}.plan-row .btn{padding:9px 12px;font-size:12px}.plan-row .plan-info{min-width:170px}.video-card{grid-template-columns:1fr}.video-cover{min-height:130px}.price-layout{grid-template-columns:1fr}.details{padding:0}.price{font-size:52px}footer{padding:15px 20px 90px;flex-wrap:wrap}footer span{display:none}#toast{left:50%;bottom:80px;width:max-content}.source-note a{float:none;display:block}.complete-row{align-items:center}.complete-row .btn{font-size:12px;padding:12px}dialog{padding:20px}.player-placeholder{padding:10px}.player-placeholder p{font-size:11px}.topbar:before{content:'PULZ';font-weight:800;letter-spacing:1px;margin-right:auto}#breadcrumb{display:none}}@media(prefers-reduced-motion:reduce){*{transition:none!important}}
@media(min-width:651px){.sidebar{overflow-y:auto}}@media(max-width:650px){.sidebar nav{overflow-x:auto;justify-content:flex-start}.sidebar .nav{width:auto;min-width:80px;flex:1 0 80px}}

.membership-tiers{max-width:1020px;align-items:stretch}.membership-tiers .price-card{display:flex;flex-direction:column}.membership-tiers ul{flex:1}.price-plus{box-shadow:inset 0 0 0 2px var(--lime)}.chat-benefit{border-top:1px solid #45513e;margin-top:8px;font-weight:700}.membership-details{max-width:1020px;margin:24px auto}.membership-details h3{margin-top:24px}.membership-details p{color:var(--muted)}