/* PULZ: a little more contrast, depth and rhythm around the working surface. */
:root{--paper:#f2f4ef;--border:#dfe5d9;--lime:#d6fc53}
body{background:radial-gradient(ellipse at 90% 5%,#d6fc5314,transparent 45%),var(--paper)}
.topbar{background:linear-gradient(105deg,#101510 0%,#1b2916 28%,#66891f 58%,#b9e63b 80%,#d6fc53 100%);color:#f3ffe3;border-bottom:1px solid #667d2b;box-shadow:0 4px 18px #24361920}
.topbar #breadcrumb{font-weight:800;letter-spacing:.3px;color:#f3ffe3}
.topbar .test-tag{background:#223217;color:#ecffc9;border:1px solid #223217;letter-spacing:1px;font-weight:700}
.topbar .avatar{background:#23331c;color:#e3ff9d;border:2px solid #f2ffbb}
.language-switch{display:flex;gap:3px;padding:4px;background:#182514;border:1px solid #182514;border-radius:11px;box-shadow:0 3px 8px #20310b1a}
.language-switch button{padding:6px 10px;border:0;background:none;color:#dae6cf;font-size:13px;font-weight:700;border-radius:7px;min-height:32px}
.language-switch button:hover{background:#34462a;color:white}
.language-switch button.selected{background:#e8ff9e;color:#15200f;box-shadow:0 2px 5px #00000018}
.language-switch button:focus-visible{outline:3px solid #ffffff;outline-offset:2px}
.sidebar{background:linear-gradient(160deg,#111813,#18221a);border-right:1px solid #36432e}
.logo{padding-bottom:8px}.logo svg{filter:drop-shadow(0 0 8px #d6fc5328)}
.nav.active{box-shadow:0 4px 20px #bada241a}.nav{transition:background .18s,color .18s,transform .18s}.nav:hover{transform:translateX(2px)}
.hero{box-shadow:0 14px 35px #1a2d1920;border:1px solid #56674b45}
.hero .pill{border-color:#d6fc5380;background:#162711a8;color:#e7ffa2;letter-spacing:1.3px}
.hero-content{padding:34px}.hero h2{font-weight:800}.hero img{transition:transform .6s}.hero:hover img{transform:scale(1.025)}
.hero-meta{flex-wrap:wrap;row-gap:5px}.hero .btn{min-height:48px;padding-left:25px;padding-right:25px}
.card{box-shadow:0 3px 15px #20311804}.progress-card{background:linear-gradient(145deg,#fff,#faffee)}
.progress-card .ring:before{background:#fdfff8}.ring{box-shadow:0 0 0 7px #eef3e550}
.section-title{border-bottom:1px solid var(--border);padding-bottom:14px;margin-top:32px}
.day{transition:border-color .18s,transform .18s,box-shadow .18s}.day:hover{transform:translateY(-3px);box-shadow:0 8px 14px #152b120b}.day.current{border-top:3px solid #97b925;background:linear-gradient(#f4fadf,#edf5d6)}
.coach-teaser{background:linear-gradient(120deg,#e4edcf,#edf2e4)}
.video-card{transition:transform .2s,box-shadow .2s}.video-card:hover{transform:translateY(-3px);box-shadow:0 10px 25px #1828140c}
.video-cover{background:linear-gradient(125deg,#172b1e,#3b5637);position:relative;border-bottom:4px solid var(--lime)}
.video-card:nth-child(3n+2) .video-cover{background:linear-gradient(125deg,#d4e2bb,#eff4e7)}
.video-card:nth-child(3n) .video-cover{background:linear-gradient(125deg,#ceddde,#edf3f2)}
.price-plus{background:linear-gradient(145deg,#243a23,#141916 75%);position:relative}
.price-plus .eyebrow{background:#d6fc531a;border:1px solid #d6fc5355;border-radius:5px;padding:5px 9px;align-self:flex-start}
.price-card{box-shadow:0 15px 35px #15221316}.membership-tiers .price{font-size:clamp(2.8rem,4vw,3.65rem)}
.membership-tiers .chat-benefit{color:#e7ffaa;padding-top:17px}
@media(max-width:1100px){.topbar{padding-left:24px;padding-right:24px}.topbar>div{gap:12px}.hero-content{padding:26px}}
@media(max-width:650px){.topbar>div{gap:9px}.topbar .test-tag{display:none}.language-switch button{padding:4px 9px}.topbar .avatar{width:30px;height:30px}.hero-content{padding:25px}.nav:hover{transform:none}.section-title{margin-top:27px}.sidebar nav{scrollbar-width:none}.sidebar nav::-webkit-scrollbar{display:none}.nav{min-height:65px}.price-card{padding:28px}.hero h2{font-size:2.35rem}}
@media(prefers-reduced-motion:reduce){.hero:hover img,.day:hover,.video-card:hover,.nav:hover{transform:none}}

.body-picker{padding:24px;border:1px solid var(--border);border-radius:18px;background:#fff}.body-picker>.eyebrow{color:#637551;display:block;margin-bottom:15px}.body-filters{display:flex;flex-wrap:wrap;gap:10px}.body-filter{display:flex;align-items:center;gap:15px;background:#f1f4eb;border:1px solid #dfe6d5;border-radius:10px;padding:10px 15px;font-size:14px;font-weight:600;min-height:44px}.body-filter small{font-size:12px;opacity:.65}.body-filter.selected{background:var(--dark);color:var(--lime);border-color:var(--dark)}.body-filter:hover{border-color:#82945e}.result-count,.category-note{font-size:14px}.category-note{color:var(--muted);margin-top:-4px;margin-bottom:22px}.video-body{display:flex;flex-direction:column}.video-body .btn{margin-top:auto}.video-card{display:flex;flex-direction:column}.video-body{flex:1}@media(max-width:650px){.body-picker{padding:18px}.body-filters{gap:8px}.body-filter{padding:9px 12px;gap:10px;font-size:13px}}
.future-feature{display:block;color:#b7c4b1;font-size:12px;margin-left:22px}.live-coach{margin-bottom:28px}.live-coach textarea{width:100%;resize:vertical;min-height:115px;max-height:350px;padding:16px;background:#f8faf4;border:1px solid #c8d3ba;border-radius:12px;font:inherit;line-height:1.5}.live-coach .field{margin-bottom:8px}.chat-submit{display:flex;justify-content:space-between;gap:20px;align-items:center;margin-top:12px}.chat-submit .fine{max-width:470px}#ai-response{white-space:pre-wrap}@media(max-width:650px){.chat-submit{align-items:stretch;flex-direction:column;gap:12px}}

.home-guide{margin:0 0 26px}.home-guide .section-title{margin-top:0;border:0;padding:0;margin-bottom:13px}.guide-step{font-size:12px;color:#6b7b5b;letter-spacing:.4px}.intent-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px}.intent-card{display:flex;align-items:center;gap:15px;padding:19px 21px;border:1px solid #d5dfc9;background:#fff;border-radius:14px;text-align:left;transition:border-color .18s,transform .18s}.intent-card:hover{border-color:#9ab947;transform:translateY(-2px)}.intent-number{display:grid;place-items:center;min-width:42px;height:42px;border-radius:11px;background:#eefaCD;font-size:15px;font-weight:700}.intent-card strong{display:block;font-size:16px}.intent-card div>span{display:block;font-size:13px;color:var(--muted);margin-top:3px}.intent-card b{margin-left:auto;font-size:23px}.intent-card:nth-child(2){background:#1a291d;color:white;border-color:#1a291d}.intent-card:nth-child(2) .intent-number{background:#d6fc5320;color:var(--lime)}.intent-card:nth-child(2) div>span{color:#bbc7b4}.format-switch{width:max-content;max-width:100%;margin-bottom:20px}@media(max-width:650px){.intent-grid{grid-template-columns:1fr;gap:10px}.intent-card{padding:16px}.guide-step{display:none}.format-switch{width:100%}.format-switch button{font-size:12px;padding:10px 8px}}

.starter-card,.starter-result{margin-bottom:28px;border:1px solid #c9d9ad;background:linear-gradient(120deg,#fff 60%,#eff6df)}.starter-intro .eyebrow,.starter-result .eyebrow{color:#5b721f}.starter-intro h2{font-size:1.8rem;margin:12px 0}.starter-intro p{color:var(--muted);max-width:800px}.starter-fields{display:grid;grid-template-columns:1fr 1fr;gap:3px 22px}.starter-fields .field{margin-bottom:14px}.starter-fields select{min-height:47px}.starter-actions{display:flex;align-items:center;gap:20px;margin-top:5px}.starter-result{display:grid;grid-template-columns:1.15fr 1fr;gap:35px}.starter-result h2{margin:12px 0 18px}.starter-result p{color:var(--muted)}.starter-next{padding:23px;border-radius:14px;background:#17251a;color:white}.starter-next h3{font-size:1.4rem;margin-top:16px}.starter-next p{color:#bec9b8}.starter-next ol{padding-left:22px;font-size:14px;color:#d1dacb}.starter-next li{margin-bottom:7px}.starter-next .text-btn{color:#d6fc53;display:block;margin-top:16px}.starter-next .btn{width:100%}@media(max-width:650px){.starter-fields,.starter-result{grid-template-columns:1fr}.starter-fields{gap:0}.starter-intro h2{font-size:1.5rem}.starter-actions{align-items:stretch;flex-direction:column;gap:10px}.starter-result{gap:23px}}

.welcome-grid{display:grid;grid-template-columns:1.5fr 1fr;gap:24px}.welcome-hero{min-height:430px}.welcome-hero .hero-content{max-width:550px}.welcome-hero h2{font-size:clamp(2rem,3vw,3rem)}.welcome-hero p{font-size:16px}.welcome-caption{display:block;color:#c9d6c0;font-size:12px;margin-top:12px}.welcome-start{display:flex;flex-direction:column}.welcome-start>.eyebrow{font-size:11px;color:#718650}.welcome-start h2{margin:13px 0 16px}.welcome-link{display:flex;align-items:center;justify-content:space-between;gap:15px;text-align:left;padding:17px 0;border:0;border-bottom:1px solid var(--border);background:none}.welcome-link:hover{color:#65880a}.welcome-link strong{display:block;font-size:16px}.welcome-link small{display:block;color:var(--muted);font-size:13px;margin-top:3px}.welcome-start>.fine{margin:17px 0 0}.welcome-benefits{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.benefit-num{font-size:13px;font-weight:800;display:block;color:#789a28;margin-bottom:16px}.welcome-benefits h3{font-size:17px}.welcome-benefits p{font-size:14px;color:var(--muted);margin:0}.welcome-demos{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}.demo-shortcut{display:flex;gap:13px;align-items:center;text-align:left;padding:17px;border:1px solid var(--border);border-radius:13px;background:white}.demo-shortcut strong{display:block;font-size:14px}.demo-shortcut small{display:block;color:var(--muted);font-size:12px;margin-top:4px}.demo-shortcut b{margin-left:auto}.shortcut-play{width:37px;min-width:37px;height:37px;border-radius:50%;background:#eefaCE;display:grid;place-items:center;font-size:20px}.demo-shortcut:hover{border-color:#91a950}@media(max-width:1100px){.welcome-grid{grid-template-columns:1.2fr 1fr}.welcome-hero .hero-content{padding:24px}.welcome-hero h2{font-size:2.2rem}}@media(max-width:750px){.welcome-grid,.welcome-benefits,.welcome-demos{grid-template-columns:1fr}.welcome-hero{min-height:380px}.welcome-benefits{gap:12px}.welcome-benefits .card{padding:21px}.benefit-num{margin-bottom:9px}}
.reset-starter{display:block;margin-top:15px;color:var(--muted);font-weight:400;font-size:12px}

.personal-profile{margin-bottom:28px;display:grid;grid-template-columns:1fr 1fr;gap:30px}.personal-profile h2{margin-top:10px}.personal-profile input{width:100%;padding:10px 12px;border:1px solid #c8d3ba;border-radius:9px;background:#f8faf4;min-height:46px}.personal-profile .fine{margin:12px 0 0}.plan-actions{display:flex;gap:18px;align-items:center;flex-wrap:wrap}.completion-check{display:flex;align-items:center;gap:9px;font-size:14px;font-weight:700;cursor:pointer;min-height:44px}.completion-check input{width:22px;height:22px;accent-color:#779c13;cursor:pointer}.plan-row.is-complete{background:#edf6d5;border-color:#a5c95b}.progress-stats{grid-template-columns:repeat(4,minmax(0,1fr))}.progress-stats small{font-size:16px}.progress-stats strong{white-space:nowrap}.calorie-details{margin:15px 0 25px;font-size:14px;color:var(--muted)}.calorie-details summary{cursor:pointer;font-weight:700;padding:8px 0}.calorie-details p{margin:10px 0}.history-heading{margin:0 0 18px}.history-scroll{overflow-x:auto}.history-scroll th{white-space:nowrap}.progress-stats .stat strong{font-size:clamp(24px,2.7vw,38px)}@media(max-width:1100px){.progress-stats{grid-template-columns:repeat(2,minmax(0,1fr))}.personal-profile{grid-template-columns:1fr;gap:12px}}@media(max-width:650px){.plan-actions{width:100%;justify-content:space-between}.progress-stats .stat strong{font-size:27px}.history-heading{align-items:flex-start;flex-direction:column}.history-scroll table{min-width:410px}}

.account-button{background:#142016;color:#d6fc53;border:1px solid #506129;border-radius:10px;min-height:42px;padding:8px 15px;font-size:14px;font-weight:700;white-space:nowrap}#account-dialog{max-width:510px}.account-options{display:grid;gap:14px;margin:24px 0}.account-options .field{margin:0}.account-options input{display:block;width:100%;padding:12px;border:1px solid var(--border);border-radius:9px;margin-top:6px}.account-options .btn{width:100%;min-height:48px}.account-divider{text-align:center;font-size:14px;color:var(--muted)}.account-options .fine{margin:0}@media(max-width:650px){.account-button{font-size:12px;padding:7px 10px}.topbar{padding:0 14px}}

[hidden]{display:none!important}.account-controls{display:flex;gap:14px;flex-wrap:wrap;align-items:center}.account-close{display:block;margin-top:20px}#account-message{margin:16px 0;font-size:14px;overflow-wrap:anywhere}#account-user{overflow-wrap:anywhere}#account-dialog>.fine{margin-top:20px}#account-google{width:100%;margin-top:20px}#account-dialog input:focus-visible{outline:3px solid #91b934;outline-offset:2px}

.account-photo-row{display:flex;align-items:center;gap:20px;margin:18px 0 10px}.account-avatar{width:88px;height:88px;flex:none;border-radius:50%;display:grid;place-items:center;background:#18241c;color:#d6fc53;border:3px solid #d6fc53;font-size:30px;font-weight:700;overflow:hidden}.account-avatar img,.profile .avatar img{width:100%;height:100%;object-fit:cover;display:block}.profile .avatar{overflow:hidden;flex:none}.account-photo-row>div:last-child{min-width:0;flex:1}.account-photo-row .field{margin-bottom:10px}.account-photo-row input{display:block;width:100%;margin-top:8px;font-size:14px}.account-photo-row input::file-selector-button{border:1px solid #bfcdab;border-radius:8px;background:#eff5e3;color:#172214;padding:9px 12px;margin-right:8px;cursor:pointer}.optional{font-weight:400;color:#637059}#account-photo-help{margin-bottom:20px}@media(max-width:450px){.account-photo-row{align-items:flex-start;gap:12px}.account-avatar{width:66px;height:66px}.account-photo-row input{font-size:12px}}
[data-reveal],.flow-stage,.plan-row,.video-card,.welcome-benefits .card,.welcome-demos{transition:opacity .45s ease,transform .45s ease}
.reveal-pending{opacity:0;transform:translateY(18px)}
.training-plan,.training-library{max-width:1160px;margin:0 auto}.flow-stage{margin:54px 0 64px}.flow-title{display:flex;gap:20px;align-items:flex-start;margin-bottom:28px}.flow-title>span{display:grid;place-items:center;flex:none;width:44px;height:44px;border-radius:50%;background:#e5edcf;color:#4d6419;font-size:14px;font-weight:800}.flow-title h2{font-size:clamp(1.35rem,2vw,1.8rem);margin:0 0 8px;letter-spacing:-.5px}.flow-title p{margin:0;color:var(--muted);font-size:15px}.plan-overview{padding:38px 40px;border-radius:24px;background:linear-gradient(120deg,#152319,#263b23);color:#fff;display:flex;align-items:center;justify-content:space-between;gap:36px}.plan-overview .eyebrow{color:#d6fc53}.plan-overview h2{font-size:clamp(1.6rem,2.6vw,2.5rem);margin:15px 0}.plan-overview p{font-size:15px;color:#c6d1bd;max-width:530px;margin:0}.plan-overview-count{flex:none;padding-left:30px;border-left:1px solid #ffffff25}.plan-overview-count strong{font-size:52px;color:#d6fc53;white-space:nowrap}.plan-overview-count strong span{font-size:24px;color:#aabb9c}.plan-overview-count p{font-size:13px}.training-plan .goalbar{padding:24px;background:#fff;border:1px solid var(--border);border-radius:18px}.training-plan .plan-list{gap:22px}.training-plan .plan-row{padding:30px;min-height:154px;border-radius:20px;gap:30px;box-shadow:0 5px 25px #26301c04;flex-wrap:nowrap}.plan-day{min-width:115px;position:relative}.plan-day .number{font-size:14px;font-weight:700;color:#7a8c60;display:block;margin-bottom:8px}.plan-day h3{font-size:16px!important}.plan-day .today-label{display:inline-block;font-size:11px;font-weight:700;color:#40551c;background:#d6fc53;padding:3px 9px;border-radius:20px;margin-top:9px}.training-plan .plan-info{border-left:1px solid #e4e9da;padding-left:26px}.training-plan .plan-info h3{font-size:18px;line-height:1.4}.training-plan .plan-info p{font-size:14px;margin-top:9px}.training-plan .plan-actions{min-width:150px;flex-direction:column;gap:12px;align-items:stretch}.training-plan .completion-check{justify-content:center;font-size:13px}.training-plan .today-row{border-color:#98b956}.plan-guidance .card{padding:30px}.plan-guidance details{padding:20px 0;border-top:1px solid var(--border);margin-top:24px}.plan-guidance summary{cursor:pointer;font-weight:700;font-size:15px}.training-library .format-switch{display:grid;grid-template-columns:repeat(3,1fr);width:100%;padding:8px;border-radius:18px;gap:8px}.training-library .format-switch button{min-height:70px;font-size:16px;border-radius:13px}.training-library .format-switch .selected{background:#18261b;color:#d6fc53}.training-library .body-picker{padding:0;border:0;background:none}.training-library .body-filters{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:14px}.training-library .body-filter{justify-content:space-between;min-height:76px;padding:20px;border-radius:15px;background:#fff;text-align:left}.training-library .body-filter.selected{background:#18261b}.training-library .body-filter small{display:grid;place-items:center;min-width:24px;height:24px;background:#a8bd7230;border-radius:50%}.training-library .video-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:28px}.training-library .video-card{border-radius:22px}.training-library .video-cover{min-height:180px;padding:30px}.training-library .video-body{padding:30px}.training-library .video-body h3{font-size:21px;margin-bottom:15px}.training-library .video-body p{font-size:15px;line-height:1.65}.training-library .video-body .fine{font-size:13px}.training-library .video-body .btn{margin-top:16px;min-height:48px}.training-library .section-title{margin-bottom:28px}.welcome-grid{margin-bottom:52px}.welcome-benefits{margin:24px 0 50px}.welcome-benefits .card{padding:30px}.welcome-demos{margin:24px 0 36px}
@media(max-width:1100px){.training-plan .plan-row{gap:18px;padding:25px}.plan-day{min-width:95px}.training-plan .plan-info{padding-left:18px}.training-library .body-filters{grid-template-columns:repeat(3,minmax(0,1fr))}}
@media(max-width:750px){.flow-stage{margin:38px 0 44px}.flow-title{gap:14px;margin-bottom:22px}.flow-title>span{width:36px;height:36px}.plan-overview{padding:27px;align-items:flex-start;flex-direction:column;gap:23px}.plan-overview-count{border-left:0;border-top:1px solid #ffffff25;padding:17px 0 0;width:100%;display:flex;align-items:baseline;gap:16px}.plan-overview-count strong{font-size:36px}.training-plan .plan-row{flex-wrap:wrap;padding:24px;gap:18px}.plan-day{width:100%;display:flex;align-items:center;gap:12px}.plan-day .number,.plan-day h3{margin:0}.plan-day .today-label{margin:0 0 0 auto}.training-plan .plan-info{border-left:0;padding-left:0;min-width:100%}.training-plan .plan-actions{flex-direction:row;align-items:center;justify-content:space-between;width:100%}.training-library .body-filters{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.training-library .body-filter{min-height:68px;padding:15px;font-size:14px}.training-library .video-grid{grid-template-columns:1fr;gap:24px}.training-library .video-body{padding:25px}.training-library .format-switch button{font-size:13px;padding:12px 7px;min-height:68px;white-space:normal}.training-plan .goalbar{padding:18px}.training-plan .segmented{flex-wrap:wrap}.training-plan .segmented button{white-space:normal}.welcome-benefits .card{padding:26px}}
@media(prefers-reduced-motion:reduce){.reveal-pending{opacity:1;transform:none}.flow-stage,.plan-row,.video-card,.welcome-benefits .card,.welcome-demos{transition:none!important}}
.weekly-recap{margin:24px 0 32px}.recap-comparison{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:20px;margin:18px 0}.recap-comparison strong{display:block;font-size:1.8rem}.recap-comparison span{display:block;color:var(--muted);font-size:.875rem;margin-top:6px}.recap-days{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:12px;margin:24px 0;text-align:center}.recap-days strong{font-size:1rem;white-space:nowrap}.recap-days small{font-size:.75rem;font-weight:400}.recap-days>div>span:last-child{font-size:.875rem}.recap-bar{display:block;height:90px;background:linear-gradient(to top,#749726 var(--fill),#edf2e5 var(--fill));border-radius:8px;margin:10px 0}.weekly-recap .fine{font-size:.875rem}@media(max-width:550px){.recap-comparison{grid-template-columns:1fr;gap:4px}.recap-comparison p{display:flex;align-items:center;gap:18px;margin:8px 0}.recap-comparison strong{min-width:100px;font-size:1.5rem}.recap-days{gap:5px}.recap-days strong{font-size:.875rem}.recap-days small{display:block}}