/* PULZ editorial pass: ink, lime, open space and a clear route into movement. */
#navigation-dialog .dialog-head .icon-btn{background:#2c3d30;color:#fff;border:1px solid #607056}
:root{--paper:#f4f5f0;--ink:#172019;--muted:#58635b;--border:#dbe1d5}
.player{min-height:200px}.pulz-player-controls{background:#edf3e3;border:1px solid #d2ddc3;border-radius:14px;padding:16px;margin-top:12px}.player-actions{display:flex;align-items:center;gap:10px}.player-actions button{flex:1;padding:10px 14px}.player-actions button:disabled{opacity:.45;cursor:wait;transform:none}.player-seek-label{display:block;font-size:.875rem;font-weight:600;margin-top:14px}.player-seek-label input{display:block;width:100%;accent-color:#526b17;min-height:28px;margin:0}.pulz-player-controls [data-player-time]{font-size:.875rem;font-variant-numeric:tabular-nums}.pulz-player-controls [data-player-status]{font-size:.8125rem;margin:10px 0 0;color:#4b5947;line-height:1.5}
.library-search{margin:0 0 32px;padding:24px;border:1px solid var(--border);border-radius:18px;background:white}.library-search label{display:block;font-size:1.1rem;font-weight:700;margin-bottom:12px}.library-search>div{display:flex;gap:12px}.library-search input{flex:1;min-width:0;padding:12px 14px;font:inherit;border:1px solid #b9c5ac;border-radius:10px;background:#f7f9f3}.library-search .fine{margin:12px 0 0;font-size:.875rem}.search-empty{margin:24px 0}.search-empty p{color:var(--muted)}
@media(max-width:450px){.library-search{padding:20px}.library-search>div{flex-direction:column}.library-search .btn{width:100%}}
main{max-width:1600px;margin:0 auto}.heading{align-items:flex-end}.heading h1{letter-spacing:-.05em}.heading p{max-width:660px}.heading .date{white-space:nowrap;font-size:.875rem}
.btn{transition:transform .18s,box-shadow .18s;background-clip:padding-box}.btn.lime{box-shadow:0 5px 0 #17201912}.btn:hover{transform:translateY(-2px)}.btn:active{transform:translateY(0)}
.sidebar{scrollbar-width:thin;scrollbar-color:#46523c transparent}.nav{min-height:48px}.nav-label{font-size:.7rem}.sidebar .logo{letter-spacing:.12em}.sidebar-bottom{padding-top:24px}.topbar{box-shadow:0 6px 24px #121e1214}
.welcome-guided .welcome-hero{min-height:560px;border-radius:28px;position:relative;overflow:hidden;isolation:isolate;background:#102018}.welcome-guided .welcome-hero:after{background:linear-gradient(90deg,#07120ef0 0%,#07120ea6 45%,#07120e22 100%)}
.welcome-guided .hero-content{position:relative;z-index:2;max-width:740px;padding:54px}.welcome-guided .hero h2{font-size:clamp(2.8rem,4.5vw,4.5rem);line-height:1.07;max-width:650px}.welcome-guided .hero-content>p{max-width:480px;color:#e3e8de;line-height:1.7}.welcome-guided .hero .pill{border:0;padding:0;background:transparent;letter-spacing:.13em;color:var(--lime);font-size:.75rem}
.hero-signature{position:absolute;right:28px;bottom:26px;z-index:1;font-weight:800;font-size:clamp(1rem,2vw,1.6rem);line-height:1.1;letter-spacing:-.04em;text-align:right;color:#ffffffb5}.hero-signature span{color:var(--lime)}
.welcome-facts{display:grid;grid-template-columns:repeat(3,1fr);border:1px solid #d7ddcf;border-radius:18px;background:#fff;margin:18px 0 40px;padding:22px 8px}.welcome-facts>div{display:flex;align-items:center;justify-content:center;gap:18px;padding:0 14px}.welcome-facts>div+div{border-left:1px solid #d7ddcf}.welcome-facts strong{font-family:Manrope,Arial,sans-serif;font-size:2rem;font-weight:800;letter-spacing:-.08em}.welcome-facts span{max-width:130px;font-size:.875rem;line-height:1.4;color:#53614e}
.welcome-guided .welcome-start{border:0;padding:40px;background:#eaf0df;border-radius:24px;gap:0 50px;box-shadow:none}.welcome-steps .eyebrow{color:#3e552f}.welcome-steps li:before{background:#17261b;color:var(--lime)}.welcome-steps li{padding-bottom:32px}.welcome-steps li strong{font-size:1.0625rem}.welcome-guided .welcome-start>h2{font-size:1.8rem;margin-bottom:8px}.welcome-link{padding:19px 0;transition:padding .2s,color .2s}.welcome-link b{width:34px;height:34px;display:grid;place-items:center;border:1px solid #b9c5a7;border-radius:50%;font-size:20px}.welcome-link:hover{padding-left:8px;color:#1a3516}.welcome-link:hover b{background:#17261b;color:var(--lime);border-color:#17261b}.welcome-link small{font-size:.875rem;color:#53614e}.welcome-steps{grid-row:1/9}
.welcome-benefits{gap:20px}.welcome-benefits .card{border:0;background:white;border-top:3px solid #cbe951;padding:30px;border-radius:6px 6px 20px 20px}.welcome-benefits h3{font-size:1.18rem}.welcome-benefits p{font-size:.9375rem;line-height:1.7}.benefit-num{font-size:1.1rem;color:#587321}.demo-shortcut{padding:22px;min-height:114px;transition:background .2s,border-color .2s}.demo-shortcut:hover{background:#f4f9e8}.demo-shortcut strong{font-size:1rem}.demo-shortcut small{font-size:.8125rem}.shortcut-play{width:44px;height:44px;min-width:44px;background:#17251a;color:var(--lime)}
.goalbar .segmented{flex-wrap:wrap}.goalbar .segmented button{min-height:44px;white-space:normal}.creator-intro{display:grid;grid-template-columns:minmax(200px,.75fr) minmax(0,1.5fr);gap:0;padding:0;overflow:hidden;border:0;border-radius:26px}.creator-wordmark{background:#17231b;display:flex;flex-direction:column;justify-content:space-between;padding:38px;min-height:430px;color:var(--lime)}.creator-wordmark>span{font:800 clamp(2.5rem,4vw,5rem)/1 Manrope,Arial,sans-serif;letter-spacing:-.06em}.creator-wordmark>small{font-size:.875rem;line-height:1.6;letter-spacing:.12em}.creator-story{padding:40px}.creator-story>.eyebrow{color:#5a732b}.creator-story h2{font-size:2rem;margin:16px 0 22px}.creator-story>p{max-width:680px;line-height:1.8;color:#53614e}.creator-story .starter-actions{flex-wrap:wrap;gap:12px}.creator-social{margin-top:32px;border-top:1px solid var(--border);padding-top:26px}.creator-social .btn{flex-wrap:wrap;gap:8px}.creator-social .fine{margin:14px 0 0;font-size:.875rem}
.mobile-menu-toggle{display:none}#navigation-dialog{width:calc(100% - 28px);max-width:510px;border:1px solid #50613e;background:#142019;color:white;padding:22px;border-radius:22px;max-height:85dvh}#navigation-dialog h2{margin:0;font-size:1.4rem}#navigation-links{display:grid;grid-template-columns:1fr 1fr;gap:8px}#navigation-links .nav{font-size:.875rem;min-height:68px;justify-content:flex-start;white-space:normal;margin:0;padding:12px;display:flex;flex-direction:row;gap:10px;width:100%;border-radius:12px;background:#243327;color:#f2f5eb}#navigation-links .nav.active{background:var(--lime);color:#172019}#navigation-links .nav>span{font-size:22px}#navigation-links .nav small{display:none}#navigation-dialog .icon-btn{color:white}
@media(max-width:1100px){.welcome-facts>div{gap:10px}.welcome-facts strong{font-size:1.7rem}.welcome-guided .hero-content{padding:38px}.hero-signature{font-size:1rem}.creator-intro{grid-template-columns:1fr}.creator-wordmark{min-height:170px;flex-direction:row;align-items:center}.creator-wordmark>small{text-align:right}}
@media(max-width:650px){.sidebar{height:calc(72px + env(safe-area-inset-bottom));padding-bottom:env(safe-area-inset-bottom);background:#111c16eF;backdrop-filter:blur(18px)}.sidebar nav{overflow:visible;justify-content:space-around}.sidebar .nav{display:none;flex:1 1 20%;min-width:0;width:20%;height:71px;font-size:.6875rem;padding:12px 2px;white-space:normal;text-align:center}.sidebar .nav[data-view="domov"],.sidebar .nav[data-view="dnes"],.sidebar .nav[data-view="videa"],.sidebar .nav[data-view="pokrok"],.sidebar .mobile-menu-toggle{display:flex}.sidebar .nav.active{background:#d6fc530b;border-top:2px solid var(--lime)}footer{padding-bottom:calc(100px + env(safe-area-inset-bottom))}#toast{bottom:calc(90px + env(safe-area-inset-bottom))}.topbar{padding:0 16px}.topbar .account-button{font-size:.8125rem;padding:8px 10px}.welcome-guided .welcome-hero{min-height:500px;border-radius:20px}.welcome-guided .hero-content{padding:30px 24px 60px}.welcome-guided .hero h2{font-size:2.65rem;letter-spacing:-.055em}.welcome-guided .hero-content>p{font-size:1rem}.hero-signature{font-size:.8rem;right:20px;bottom:16px}.welcome-facts{padding:18px 0;margin-top:12px;gap:0}.welcome-facts>div{flex-direction:column;gap:5px;padding:0 7px;text-align:center;align-items:center}.welcome-facts strong{font-size:1.65rem}.welcome-facts span{font-size:.8125rem;max-width:90px}.welcome-guided .welcome-start{padding:26px 22px}.welcome-benefits .card{padding:26px}.welcome-link{padding:17px 0}.welcome-link strong{font-size:1rem}.goalbar .segmented{display:grid;grid-template-columns:1fr 1fr;width:100%;gap:6px}.goalbar .segmented button{font-size:.875rem;padding:10px}.creator-wordmark{padding:26px;min-height:150px}.creator-wordmark>small{font-size:.6875rem}.creator-story{padding:28px 23px}.creator-story h2{font-size:1.6rem}.creator-story .starter-actions{align-items:stretch}.btn{min-height:44px}.fine{font-size:.8125rem}}
@media(prefers-reduced-motion:reduce){.btn,.welcome-link,.demo-shortcut{transition:none}.btn:hover{transform:none}}
.player{width:100%;max-width:100%;min-width:0}@media(max-width:600px){.player{aspect-ratio:auto;height:210px}.player iframe{width:100%;height:100%}.complete-row{flex-wrap:wrap}}
.creator-wordmark.creator-portrait{position:relative;isolation:isolate;min-height:470px;background:#111712;color:#fff;overflow:hidden}.creator-portrait>img{position:absolute;inset:0;width:100%;height:100%;object-fit:contain;object-position:50% 50%;z-index:-2}.creator-portrait:after{content:'';position:absolute;inset:0;background:linear-gradient(180deg,rgba(7,12,8,.6),rgba(7,12,8,.08) 35%,rgba(7,12,8,.84));z-index:-1}.creator-portrait>span{color:var(--lime)}.creator-portrait>small{font-weight:700;text-shadow:0 1px 6px #000}@media(max-width:1100px){.creator-wordmark.creator-portrait{min-height:360px;flex-direction:column;align-items:flex-start}.creator-portrait>small{text-align:left}.creator-portrait>img{object-position:50% 50%}}@media(max-width:650px){.creator-wordmark.creator-portrait{min-height:390px}.creator-portrait>small{font-size:.875rem}}
.home-welcome{align-items:center;gap:20px}.home-welcome h1{display:flex;flex-wrap:wrap;align-items:center;gap:.22em .3em;font-size:clamp(2rem,4vw,3.25rem);line-height:1.2;letter-spacing:-.055em}.welcome-greeting{font-weight:600}.welcome-brand{display:inline-block;padding:.08em .3em .14em .23em;border-radius:12px;background:#142019;color:var(--lime);font-family:Manrope,Arial,sans-serif;font-weight:800;font-style:italic;letter-spacing:-.075em;box-shadow:0 4px 0 #b9dd3b}.welcome-brand>span{color:#fff}.home-welcome p{margin-top:16px;max-width:32em;color:#42513e;font-size:1rem;font-weight:500;line-height:1.55}@media(max-width:650px){.home-welcome{margin-bottom:28px}.home-welcome h1{font-size:clamp(2rem,8.6vw,2.5rem)}.home-welcome p{font-size:.9375rem;max-width:24em}.welcome-brand{border-radius:10px}}

.coach-matches{display:grid;gap:10px;margin:18px 0}.coach-matches .coach-option{margin:0}.coach-matches span{display:block;font-size:14px;margin-top:6px;color:#52604b}#ai-response>.btn{margin:8px 8px 0 0}
.account-summary{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin:22px 0}.account-summary>div{background:#202a20;color:#f6f8ee;padding:16px 12px;border-radius:16px;border-top:2px solid #d6fc53}.account-summary small{display:block;font-size:11px;color:#bdc8b6;line-height:1.5}.account-summary strong{display:block;margin-top:8px;font-size:19px;overflow-wrap:anywhere}.account-measures{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}.account-measures input{width:100%;min-width:0}.account-measures label{min-width:0;font-size:13px}#account-avatar{width:84px;height:84px;flex-shrink:0;box-shadow:0 0 0 4px #d6fc5326}@media(max-width:360px){.account-measures{grid-template-columns:1fr}.account-summary{gap:5px}.account-summary>div{padding:12px 8px}.account-summary strong{font-size:16px}}
#account-dialog{padding:22px;max-height:92dvh}#account-dialog h2{font-size:clamp(24px,6vw,32px);margin:12px 0 8px}#account-dialog.is-signed #account-intro{display:none}#account-user{font-size:12px;color:#697261;margin:0 0 14px}.account-identity-row{display:flex;gap:14px;align-items:center}.account-identity-row>.field{flex:1;min-width:0}#account-avatar{width:60px;height:60px}.account-options{margin:12px 0;gap:10px}.account-options input{padding:10px}.account-options textarea{width:100%;box-sizing:border-box;min-height:66px;resize:vertical;padding:10px;border:1px solid var(--border);border-radius:9px;font:inherit;display:block;margin-top:6px}.account-photo-tools summary,.account-data-help summary,.account-settings>summary,.account-device-info summary{cursor:pointer;font-size:12px;padding:8px 0;color:#536444;min-height:36px;box-sizing:border-box}.account-settings,.account-device-info{border-top:1px solid #dae1d2;margin-top:12px}.account-photo-tools input{max-width:100%}.account-private-note{font-size:11px}.account-summary{margin:14px 0;gap:6px}.account-summary>div{padding:10px;border-radius:12px}.account-summary strong{font-size:16px;margin-top:4px}.account-summary small{font-size:10px}.account-measures{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.account-measures label{font-size:11px}.account-measures input{padding:10px 6px;font-size:15px}.account-auth-tabs{display:grid;grid-template-columns:1fr 1fr;gap:6px;padding:5px;border-radius:14px;background:#e9eedf;margin:16px 0}.account-auth-tabs button{border:0;border-radius:10px;min-height:44px;background:transparent;color:#24371e;font:700 13px inherit;cursor:pointer;padding:10px}.account-auth-tabs button[aria-pressed=true]{background:#19251c;color:#d6fc53}.account-options textarea:focus-visible,.account-auth-tabs button:focus-visible{outline:3px solid #91b934;outline-offset:2px}@media(max-width:360px){#account-dialog{padding:16px}.account-identity-row{gap:10px}#account-avatar{width:50px;height:50px}.account-measures{gap:6px}.account-summary strong{font-size:14px}}

#player>.video-js{width:100%;height:100%;position:absolute;inset:0}#player>.video-js video{object-fit:contain}

.email-panel{margin:20px 0;padding:18px;border:1px solid #d4daca;border-radius:18px}.email-panel summary{font-weight:700;cursor:pointer}.email-panel form label{display:flex;gap:12px;margin:18px 0;align-items:flex-start}.email-panel input[type=checkbox]{width:20px;height:20px;flex:none;accent-color:#536e1f}.email-panel article{padding:12px 0;border-bottom:1px solid #d4daca;overflow-wrap:anywhere}.email-panel article p{font-size:12px}
#player{position:relative}

.movement-facts{margin:38px 0;padding:28px;border-radius:24px;background:#18241c;color:#eef4e4}.movement-facts h2{margin:0 0 20px;font-size:30px;letter-spacing:-1px}.movement-fact-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:22px}.movement-fact-grid article{border-top:1px solid #d6fc5350;padding-top:16px}.movement-fact-grid span{font-size:12px;color:#d6fc53;letter-spacing:2px}.movement-fact-grid p{font-size:18px;line-height:1.4;margin:14px 0}.movement-facts>a{display:inline-block;color:#d6fc53;font-size:12px;margin-top:14px}.home-membership{display:flex;gap:18px;align-items:center;flex-wrap:wrap;width:100%;padding:20px 24px;border:1px solid #718442;border-radius:18px;background:#ebf1d9;color:#263019;text-align:left;font:inherit;cursor:pointer}.home-membership small{color:#506134}.home-membership b{margin-left:auto}.welcome-guided .welcome-start{align-self:start}.welcome-hero .hero-content>p{max-width:38ch}.welcome-steps{margin-bottom:12px}@media(max-width:600px){.movement-facts{padding:24px}.movement-fact-grid{grid-template-columns:1fr;gap:16px}.movement-fact-grid p{font-size:18px}.home-membership{gap:12px;padding:18px}.welcome-hero .hero-content h2{font-size:clamp(32px,9vw,44px)}}

.language-switch select{appearance:auto;max-width:155px;min-height:42px;padding:8px 12px;color:#eaffae;background:#18241c;border:1px solid #657740;border-radius:12px;font:inherit;cursor:pointer}.language-switch select:focus-visible{outline:3px solid #d6fc53;outline-offset:3px}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.motion-manifesto{position:relative;isolation:isolate;overflow:hidden;margin:26px 0 34px;padding:28px 34px;border-radius:24px;background:#172319;color:#e4edda;pointer-events:none}.motion-manifesto:after{content:'';position:absolute;width:200px;height:200px;right:-80px;top:-90px;border:35px solid #d6fc5310;border-radius:50%;z-index:-1}.motion-manifesto p{margin:0 0 10px;font-size:11px;letter-spacing:2px;text-transform:uppercase;color:#d6fc53}.motion-manifesto strong{display:block;font-size:clamp(24px,3.8vw,48px);font-weight:800;line-height:1.15;letter-spacing:-1px;max-width:850px;overflow-wrap:anywhere}.motion-manifesto+section{margin-top:24px}@media(max-width:600px){.motion-manifesto{padding:22px;margin:22px 0;border-radius:20px}.language-switch select{max-width:125px;font-size:12px}.topbar>div{gap:8px}}

.goal-evidence{margin:16px 0;padding:14px 0;border-top:1px solid #a3b67c44;font-size:14px;line-height:1.6}.goal-evidence summary{cursor:pointer;font-weight:650;min-height:24px}.goal-evidence a{color:inherit;text-decoration:underline;text-underline-offset:3px}
/* A typographic collage in the light canvas; never a control or a reading obstacle. */
.logo .pulz-brand-mark{width:38px;height:38px;flex:none}.journey-logo .pulz-brand-mark{width:30px;height:30px;flex:none}
#view{position:relative;isolation:isolate}.motivation-backdrop{position:absolute;inset:0;overflow:hidden;z-index:-1;pointer-events:none;user-select:none}.motivation-backdrop span{position:absolute;font-family:Manrope,Arial,sans-serif;font-size:clamp(38px,5vw,82px);font-weight:800;line-height:1.05;letter-spacing:-.05em;max-width:75%;color:#6078440c;transform:rotate(-8deg)}.motivation-backdrop span:nth-child(1){top:2%;left:20%}.motivation-backdrop span:nth-child(2){top:21%;right:-4%;transform:rotate(7deg)}.motivation-backdrop span:nth-child(3){top:39%;left:-3%;transform:rotate(-4deg)}.motivation-backdrop span:nth-child(4){top:58%;right:0;transform:rotate(10deg)}.motivation-backdrop span:nth-child(5){top:76%;left:7%;transform:rotate(-11deg)}.motivation-backdrop span:nth-child(6){top:91%;right:-4%;transform:rotate(4deg)}
.motivation-collage{position:relative;isolation:isolate;overflow:hidden;min-height:174px;margin:20px -12px 26px;pointer-events:none;user-select:none;background:radial-gradient(ellipse at 75% 55%,#d6fc533b,transparent 65%)}.motivation-collage span{position:absolute;font-family:Manrope,Arial,sans-serif;font-weight:800;line-height:1.08;letter-spacing:-.04em;max-width:66%;overflow-wrap:anywhere;color:#697959}.motivation-collage span:nth-child(1){font-size:clamp(28px,3.1vw,46px);left:2%;top:24px;transform:rotate(-5deg);color:#344b2c}.motivation-collage span:nth-child(2){font-size:clamp(17px,1.8vw,26px);right:3%;top:18px;max-width:32%;transform:rotate(6deg);color:#7b8c55}.motivation-collage span:nth-child(3){font-size:clamp(23px,2.6vw,38px);right:1%;bottom:17px;transform:rotate(-3deg);color:#4d623b}.motivation-collage span:nth-child(4){font-size:clamp(14px,1.6vw,21px);left:4%;bottom:20px;max-width:30%;transform:rotate(7deg);color:#8d9d7d}
@media(max-width:600px){.motivation-collage{min-height:225px;margin:14px -4px 24px}.motivation-collage span:nth-child(1){font-size:29px;max-width:85%;top:20px}.motivation-collage span:nth-child(2){font-size:16px;max-width:65%;top:93px}.motivation-collage span:nth-child(3){font-size:22px;max-width:90%;bottom:35px}.motivation-collage span:nth-child(4){font-size:13px;max-width:85%;bottom:7px}.motivation-backdrop span{max-width:95%;font-size:38px}}
@media(prefers-contrast:more){.motivation-backdrop{display:none}.motivation-collage span{color:#344b2c}}
.account-summary>div:first-child strong{font-size:13px;line-height:1.35;overflow-wrap:normal}

.mobile-brand{display:none}#contact-owner{border:1px solid #bbcc9d;border-radius:14px;background:#eef5e1;padding:14px;margin:14px 0}#contact-owner h3{font-size:15px;margin-bottom:6px}#contact-owner>p{font-size:12px}#contact-list strong{overflow-wrap:anywhere}@media(max-width:650px){.topbar:before{content:none}.topbar .mobile-brand{display:flex;align-items:center;gap:5px;text-decoration:none;font-weight:850;letter-spacing:.5px;color:#f3ffe3;flex:none}.mobile-brand img{width:28px;height:28px}.topbar>div{gap:7px}.topbar{gap:8px}.topbar .language-switch{padding:3px}.topbar .language-switch select{max-width:110px}}

.public-guides{display:flex;flex-wrap:wrap;gap:.8rem 1.4rem;width:100%;margin-top:.7rem;padding-top:.8rem;border-top:1px solid #cfd5cb}.public-guides a{font-size:.9rem;color:inherit;text-underline-offset:.2em}footer:has(.public-guides){flex-wrap:wrap}

.member-available{margin-bottom:1.5rem}.member-feature-links{display:flex;flex-wrap:wrap;gap:.65rem;margin:1rem 0}.workout-context{border-left:3px solid #a6ca36;background:#eff3e7;padding:.8rem 1rem;border-radius:.5rem;margin:1rem 0}.workout-context p{margin:.4rem 0}.workout-context .fine{margin-bottom:0}

.price-card li:has(.future-feature)::before{content:"◷";color:#c8d0c6}

/* Optional, source-attributed two-week strength collection. */
.arnold-program{margin:24px 0 32px;border:1px solid #28342d;border-radius:24px;overflow:hidden;background:#151d19;color:#f4f8ef}.arnold-intro{display:flex;gap:24px;align-items:center;padding:30px}.arnold-intro>div{flex:1;min-width:0}.arnold-program .eyebrow{color:var(--lime)}.arnold-program h2{font-size:clamp(24px,3vw,36px);line-height:1.16;margin:14px 0}.arnold-intro p{color:#c4d0c7;max-width:760px;line-height:1.65}.arnold-meta{font-weight:700;color:var(--lime)!important}.arnold-number{font-size:94px;letter-spacing:-7px;color:var(--lime);line-height:1}.arnold-number span{display:block;font-size:12px;letter-spacing:5px;text-align:center;margin-top:15px}.arnold-details>summary{padding:19px 30px;background:#253327;cursor:pointer;font-weight:750;color:var(--lime)}.arnold-details>summary:hover{background:#304431}.arnold-details>summary:focus-visible{outline:3px solid var(--lime);outline-offset:-4px}.arnold-body{padding:24px 30px;background:#fff;color:#18231a;line-height:1.65}.arnold-body>p{max-width:850px}.arnold-weeks{display:grid;grid-template-columns:1fr 1fr;gap:20px;margin:24px 0}.arnold-weeks section{background:#f3f6ee;border-radius:15px;padding:18px}.arnold-weeks h3{margin:0 0 12px}.arnold-weeks ol{list-style:none;padding:0;margin:0}.arnold-weeks li{display:flex;align-items:center;gap:14px;padding:10px 0;border-bottom:1px solid #dee5d8;font-size:13px}.arnold-weeks li>span{min-width:47px}.arnold-weeks .recovery{color:#63705e}.arnold-weeks .training strong{color:#223c20}.arnold-moves article{display:flex;align-items:center;gap:16px;padding:18px 0;border-bottom:1px solid #e0e7d8}.arnold-moves article>div{flex:1;min-width:0}.arnold-moves h4,.arnold-moves p{margin:0}.arnold-moves small{color:#66725f}.arnold-order{font-size:22px;color:#8b9d7e;font-weight:750}.arnold-moves .btn{white-space:normal}.arnold-body details{margin-top:24px}.arnold-body summary{cursor:pointer;font-weight:700}.arnold-body a{color:#31542a;text-decoration:underline;overflow-wrap:anywhere}
@media(max-width:650px){.arnold-intro{padding:22px;gap:12px}.arnold-number{font-size:55px;letter-spacing:-4px}.arnold-number span{font-size:9px;letter-spacing:2px}.arnold-body{padding:20px}.arnold-details>summary{padding:18px 22px}.arnold-weeks{grid-template-columns:1fr}.arnold-moves article{flex-wrap:wrap;gap:12px}.arnold-moves article>div{flex-basis:75%}.arnold-moves .btn{margin-left:38px;min-height:44px}.arnold-program h2{overflow-wrap:anywhere}}

.arnold-exercise{border:1px solid #dce4d7;border-radius:16px;margin:12px 0!important;padding:0 18px}.arnold-exercise>summary{display:flex;align-items:center;gap:14px;padding:18px 0;list-style:none}.arnold-exercise>summary::-webkit-details-marker{display:none}.arnold-exercise>summary>span:nth-child(2){flex:1;min-width:0}.arnold-exercise>summary small{display:block;font-weight:400;color:#60705b}.animation-open{font-size:12px;color:#426234}.arnold-exercise[open]>.animation-open{color:#1c3319}.exercise-animation{max-width:440px;margin:16px auto}.exercise-animation svg{display:block;width:100%;max-height:290px}.animation-controls{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-top:12px;flex-wrap:wrap}.animation-controls label{font-size:12px;display:grid;gap:4px}.animation-controls select{min-height:40px;border-radius:8px;border:1px solid #bccbab;background:#fff;padding:6px;color:#172718}.animation-controls .btn{margin-left:0;min-height:44px}.arnold-exercise>summary:focus-visible{outline:3px solid #7f9820;outline-offset:3px;border-radius:10px}@media(max-width:480px){.arnold-exercise>summary{flex-wrap:wrap}.animation-open{margin-left:38px}.arnold-exercise{padding:0 12px}}
@media(max-width:480px){.arnold-exercise>summary .animation-open{flex-basis:100%;margin-left:0;padding-left:38px}.arnold-exercise>summary>span:nth-child(2){flex-basis:calc(100% - 52px)}}

.animation-scrubber{display:grid;gap:6px;margin-top:14px;font-size:12px;color:#53624e}.animation-scrubber input{width:100%;min-height:36px;accent-color:#486a2c;cursor:pointer}
.motion-3d{max-width:560px}.motion-stage{position:relative;border-radius:18px;overflow:hidden;background:#0c1410;border:1px solid #314135;box-shadow:0 16px 35px #1227191c}.motion-stage canvas{display:block;width:100%;height:360px;touch-action:pan-y;cursor:grab}.motion-stage canvas:active{cursor:grabbing}.motion-stage canvas:focus-visible{outline:3px solid #d6fc53;outline-offset:-5px}.motion-badge{position:absolute;top:15px;left:16px;font-size:10px;font-weight:750;letter-spacing:2px;color:#d6fc53;pointer-events:none}.motion-views{display:flex;gap:6px;padding:6px;margin-top:12px;border-radius:12px;background:#eaf0e3}.motion-views button{flex:1;border:0;border-radius:8px;min-height:42px;padding:7px;color:#34462e;background:transparent;cursor:pointer;font:inherit;font-size:12px;font-weight:700}.motion-views button[aria-pressed=true]{background:#19271e;color:#e5ffab;box-shadow:0 2px 6px #1421191c}.motion-views button:focus-visible{outline:2px solid #517932}.motion-hint{font-size:11px;text-align:center;color:#63715d;margin:8px 0!important}.motion-error{position:absolute;inset:0;background:#152019;color:#f4f8ef;display:grid;place-content:center;text-align:center;padding:24px}.motion-error[hidden]{display:none}.motion-error .btn{margin:auto}.motion-3d .fine{font-size:11px;line-height:1.55}@media(max-width:480px){.motion-stage canvas{height:335px}.motion-views{gap:3px}.motion-views button{padding:5px;font-size:11px}}
.account-password-panel{border:1px solid #c9d5ba;border-radius:12px;padding:0 14px;margin:14px 0;background:#f6f8f1}.account-password-panel>summary{cursor:pointer;min-height:48px;display:flex;align-items:center;font-weight:700}.account-password-panel>summary::after{content:'+';margin-left:auto}.account-password-panel[open]>summary::after{content:'−'}#account-dialog input[type=password],#account-dialog input[type=email]{font-size:16px;box-sizing:border-box;min-width:0}#account-use-link,#account-use-password{min-height:44px;text-align:left;white-space:normal}#account-password-form[hidden],#account-email-entry[hidden]{display:none!important}

.account-session-row{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:0 0 16px;flex-wrap:wrap}.account-session-row #account-user{margin:0;flex:1;min-width:120px}.account-session-row #account-signout{min-height:44px;flex-shrink:0}.account-password-success{padding:16px;background:#edf6de;border:1px solid #b9d58d;border-radius:12px;margin:14px 0}.account-password-success p{margin:0 0 8px;line-height:1.6}.account-password-success p:focus{outline:2px solid #6b8c27;outline-offset:5px}.account-password-success button{min-height:44px}